Title: Low Fat Pepper Steak
Categories: Diet Beef
Yield: 4 Servings
| | | Cooking spray |
| 3 | lb | Boneless top round steak |
| | | Thinly sliced |
| 1 1/2 | lg | Bell pepper thinly sliced |
| 2/3 | c | Water |
| 1 | ts | Beef boullion |
| 2 | tb | Teriyaki sauce |
| 1 | md | Garlic clove |
| 1 | tb | Plus 1 t cornstarch |
| 1 1/2 | md | Tomato thinly sliced |
| 2 | c | Hot cooked rice |
| 1 | md | Onion; thinly sliced |
Spray skillet with cooking spray. Saute beef and remove. Saute onion and
garlic in skillet until tender. Add pepper and a small amount of water to
onion and garlic; cover and cook on low until tender. Sprin- kle with
boullion granules and add teriyaki sauce and 2/3 c water. In a measuring
cup, make a paste with the 1/4 cup hot water and corn starch. Pour into the
skillet and cook for a few minutes until thick. Add tomato and cook until
tender. Serve over hot cooked rice.